![single leg squat touchdown single leg squat touchdown](https://i.ytimg.com/vi/LMWjOJXVXWQ/maxresdefault.jpg)
Single-leg squat is the frequently ignored in strength program yet it is so good.The Single Leg Squat (SLS) is an advanced exercise for the lower body. Next time if you see someone doing single leg squat, do not belittle him. Trust me, everyone has a steep learning curve. I have seen people, who are able to do barbell squat with 250 pounds, failed to complete even 5 repetitions on single leg squat. That moment of being static is not easy, but it will help you keeping focus.
![single leg squat touchdown single leg squat touchdown](https://i.ytimg.com/vi/BntIXEOZKkU/maxresdefault.jpg)
A a small increase in the range can make things significantly harder.
SINGLE LEG SQUAT TOUCHDOWN FULL
Keep on trying to lower the box until you have got yourself a full range motion. As your strength increases, you will use lower box. Once you butt touches the box lightly, you should then come right back. In fact, the box is used as a way to measure your squat depth. You do not actually sit down on them, but they act as a support in the event you fall.
![single leg squat touchdown single leg squat touchdown](https://i.ytimg.com/vi/aBTHcrf2h2A/maxresdefault.jpg)
Holding a medicine ball on your chest or over your head.Make sure you stretch your legs before you do this squat. In this squat, you will have your leg in front instead of having it at the back.Pause and then push through your heel and squeeze your glutes to return to the starting position.Slowly lower your butt towards the floor while reaching toward the outside of your right foot with your left hand.Perform 10 repetitions on each leg, alternating between right and left leg.Pause and then return to the starting position. Lower yourself to the point where it becomes difficult to maintain your balance.Now, lower your butt towards the floor.Keep arms by your side or front to help balance yourself. Lower left leg should be roughly parallel to the ground and your left knee aligned with the right. Lift your left heel up and put it behind you. Also, single-leg squat force your butt muscles to act as stabilizer too.
![single leg squat touchdown single leg squat touchdown](https://i.ytimg.com/vi/iZkQUvU9xpc/maxresdefault.jpg)
Exercise, which core muscles are involved, is always good in help shaping a nice six-pack. Your core muscles (abdominal and back) will work hard to stabilize the movement. The more unstable the environment, the more muscles have to work to stabilize your body.